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Mindful Eating

With holidays fast approaching it becomes easier to neglect healthy food choices and abandon good healthy choices that our body and mind needs to stay at the optimum state of health and vitality. You have a great power to train your brain to love and enjoy certain things and dislike or not even notice others […]

Yum! Try This Healthy Recipe For:

Healthy Burrito? Try this great alternative to everyone’s favorite food!

Hypnosis in the Media!

What is the fine line between casually drinking and alcoholism? Read this article for a more in depth look at alcohol control and when it may be time to seek help.

Did You Know?

Alcohol has also been shown to be a cause of mouth, esophageal & liver cancers. 

Yum! Try This Healthy Recipe For:

Craving something sweet? Try Paleo No Bake Cookies!

Hypnosis in the Media!

Smoking can be costing you more money than you think. Read more here about the impact smoking has had on the economy.

Did You Know?

                Chronic pain can be another symptom of depression. At the same time, being in continual discomfort can cause you to become depressed. When you are depressed and in pain, it can be hard to know which came first.

Chronic Pain

Chronic pain can be another symptom of depression. At the same time, being in continual discomfort can cause you to become depressed. When you are depressed and in pain, it can be hard to know which came first.

Yum! Try This Healthy Recipe For:

Great meat alternative! Buffalo Cauliflower quinoa meatballs! :                

Hypnosis in the Media!

Curious about losing weight using hypnosis? Have you questions answered here:            

Curious about Weight Loss?

Curious about losing weight using hypnosis? Have you questions answered here:

Did You Know?

A single cigarette contains over 4,800 chemicals, 69 of which are known to cause cancer. Second hand smoke contains over 7,000 chemicals, including 70 cancer-causing chemicals.