Hypnosis Can Help Improve Deep Sleep


In Hypnosis can help improve deep sleep. previous studies of the effects of hypnosis on sleep, study participants were simply asked to report back on how well (or poorly!) they felt they slept after hypnosis. But in a recent study, Swiss researchers were able to measure its effects by monitoring brain activity in a group of healthy, young women as they took a 90-minute nap after listening to a hypnotic suggestion tape. The women who were deemed the most susceptible to hypnosis spent 80 percent more time in slow-wave sleep after listening to the hypnosis tape than they did after listening to a neutral spoken text. Reference: http://ow.ly/DxXQ305ZkEj