Why It Works

Our entire Alive and Free staff is ready to Welcome and Empower you in your journey towards creating a healthier, happier version of yourself.

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”  ~Ralph Waldo Emerson

Whether you want to lose weight, stop smoking/drinking, rid yourself of a negative habit, or increase your confidence, the mere desire you have to create this, means that you have it within you to achieve it.

bigstock-Hands-And-Puzzle-3163858The brain learns and retains information through repetition. When a pattern of behavior, such as eating sugar filled foods when feeling stressed or sad, is exercised over and over, the more AUTOMATIC it becomes in the brain. The brain actually learns this pattern of behavior through neuronal synaptic pulses until it creates a direct pathway or automatic habit that no longer needs conscious thought to exercise it. In other words, your Subconscious mind now automatically goes to grab a donut or cigarette when you are stressed.

Hypnosis helps us to achieve a natural, deep state of relaxation which opens the pathway from the Conscious mind to the Subconscious mind. Within this state we can introduce positive, life or habit affirming beliefs that will support us in creating change with more ease. In essence, the Subconscious mind can now be “updated” to work WITH us in achieving our new goals.

Hypnosis → New Thoughts/Habits in Subconscious → New Choices → Goal Achieved!

Our A & F staff understands that the road to change can sometimes be tough with its ups, downs, & plateaus which is a normal pattern of true growth. And we are all committed to seeing you through to your goal because we believe in what lies within you!



All testimonials contained herein are actual clients who have completed their Alive and Free Hypnosis & Wellness program and express their own factual experience in their own words. The results described in testimonials may not be typical as individual results may vary. Alive & Free Hypnosis & Wellness makes no claim to a standard time frame and or permanency of results as again each client is completely responsible in applying the positive thoughts and suggestions provided with hypnosis in order to reach and maintain their goals.*