In our society we are constantly inundated with dead-lines, pressures, & demands from the outside world as well as self induced. So, it’s not surprising to see the occurrence of anxiety & Stress-Related Disorders skyrocketing:
Anxiety is a WAY too common of experience! The level of anxiety can vary from mild, chronic to severe and debilitating. To whatever degree you experience anxiety—it affects YOUR ability to LIVE your life with ease, joy & happiness.
Unfortunately the answer to becoming anxiety free is not to eliminate all the things that cause you stress. That is impossible and sometimes may not be a solution at all because you find yourself anxious or stressed about Nothing! That is because just like everything, our body learns through repetition. The more we react to stress with anxiety, fear, worry, etc. the more it becomes ingrained as the “common or automatic” way to react. Therefore, there can be times when there is absolutely nothing to logically worry about but you find yourself anxious, heart palpitating, preoccupied and thinking that you should be stressed about something.
This is where Hypnosis can help.
There are essentially 2 parts of the mind—Conscious & Subconscious. The conscious mind is the part of the mind that thinks logically while we are awake. It’s the part of you that knows there is nothing to worry about or that doesn’t want to have anxiety anymore. The subconscious mind is the part of you that reacts to stress automatically, that constantly worries in the “back” of your mind, that is constantly thinking of the worst case scenario, and it’s the part of your mind that sets off the entire body response—sweating, increased heartbeats, “knots” in the stomach, cold-sweating hands, etc.
Hypnosis brings you to a state of deep relaxation in which the subconscious mind can now be worked with. This is where you can open to thoughts, feelings, and beliefs that are in line with your conscious desire to be anxiety free. The Alive and Free Programs not only focus on the benefit of the positive hypnotic suggestions but also reminds the body of how to relax and gives you an opportunity to see yourself handling stress magnificently! Stress will always be a part of life and our programs give you the opportunity to HANDLE stress in a more positive way.
How would it feel if you could just breathe and truly let go of your anxiety with each breath?
What would it feel like if you were in control of your body & mind again?
What would it feel like if you had the ability to handle whatever stress came your way—instead of avoiding stress because you were not sure how you would react?
Would you have more energy? Feel more Alive and Free? More relaxed? More confident?
Don’t wait , CALL us today and make it a reality
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