The Simplicity of Deep Breathing

Hello everyone!
keep-calm-and-breathe-deep-38This week we are discussing an article on why one should practice breathing deeply. This article is a short read but super informative!
“Breathing correctly is not only important for living longer but also to have a good mood and keep performing at your best. Let us look at the benefits of deep breathing and why you should make it part of your everyday living.”

Some of the benefits of breathing deeply are:

1. Breathing Detoxifies and Releases Toxins
2. Breathing Releases Tension
3. Breathing Relaxes the Mind/Body and Brings Clarity
4. Breathing Relieves Emotional Problems
5. Breathing Relieves Pain.
6. Breathing Massages Your Organs
7. Breathing Increases Muscle
8. Breathing Strengthens the Immune System
9. Breathing Improves Posture
10. Breathing Improves Quality of the Blood
11. Breathing Increases Digestion and
12. Breathing Improves the Nervous System
13. Breathing Strengthen the Lungs
14. Proper Breathing makes the Heart Stronger.
15. Proper Breathing assists in Weight Control.
16. Breathing Boosts Energy levels and Improves Stamina
17. Breathing Improves Cellular Regeneration
18. Breathing Elevates Moods

Now that you know breathing properly is super beneficial to your body, here is how you can do it:

1. Inhale through your nose, expanding your belly, then fill your chest. Counting to 5
2. Hold and Count to 3. Feel all your cells filled with golden, healing, balancing Sun light energy.
3. Exhale fully from slightly parted mouth and Feel all your cells releasing waste and emptying all old energy. Counting to 5.

*If you want to commit to breathing properly, you should really put some time aside (two 10 minute segments a day), like adding a memo to your calendar is a good start to honouring yourself in to breathing deeply.